View Workout (Derek Poirier)
Easy 6
April 19, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Took almost 4 days to feel much better from the Sunday 18...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 47:29 | 7:41 / Mile | Easy | Mizuno nirvana 8 |