View Workout (craig spriegel)
florida
March 16, 2009 (Morning)
Exercise Type: Run
Weather: 68 and sunny
Comments:
first run of the trip. Ran after breakfast, before the pool tournament (9 ball). Nice to run in the warmth of florida.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:20 | 9:28 / Mile | Easy |