View Workout (craig spriegel)
Florida II
March 18, 2009 (Morning)
Exercise Type: Run
Weather: 68 muggy
Comments:
Not foing to complain about the heat. Ran down to the beach and back. Sun came out on the way back. Nothing feels better. Run is basically downhill(slight) all the way to the beach. Nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 47:28 | 9:28 / Mile | Easy |