View Workout (Kendra Zaffuto)
Stuff
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
Form Drills
Hurdle Drills
30 min comfortable
Core
Weights
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile |