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first lake

April 19, 2012 (Afternoon)

Exercise Type: Run

Comments:
most people wanted to have chill running days today. Met up at 3 and went on a first lake. It felt so slow, but it was ok, we need to be chill. Calves were really sore, most everything else was ok. Nice weather too. Didnt talk much, kinda just slugged along. Got back and ran a lap around Van Horn with Chris.

Stretch roll (good roll) L7 with Corey and Chris. We also played some bball and football. Rocket arm. Feelin tired at the end of the day. Got a busy day tomorrow, but we should have a fun relay.