View Workout (Jared Williams)
Work Run
April 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
First shirtless run of the year .. ah-hhh yea-aaah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:29 | |||
| 2.23 Miles | 14:20 | 6:25 / Mile | Warmup | Mizuno Wave Creation |
| 2.23 Miles | 14:09 | 6:20 / Mile | Cooldown | Mizuno Wave Creation |