View Workout (Camille McKeon)
WOLLite track workout
April 19, 2012 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
Warmup, dynamics, hurdles, buries, 10 pullups w/assistance from elastic band
400/800/1200/800/400 w/breaks in between
1:53-2/1:58-2:03/2-2:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 32:39 | |||
| 1.08 Miles | 11:18 | 10:27 / Mile | Warmup | |
| 0.27 Miles | 1:58 | 7:17 / Mile | ||
| 0.54 Miles | 4:09 | 7:41 / Mile | ||
| 0.79 Miles | 6:26 | 8:08 / Mile | ||
| 0.54 Miles | 4:12 | 7:46 / Mile | ||
| 0.27 Miles | 1:57 | 7:13 / Mile | ||
| 0.25 Miles | 2:39 | 10:36 / Mile | Cooldown |