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WOLLite track workout

April 19, 2012 (Morning)

Exercise Type: Run

Weather: 60's

Comments:
Warmup, dynamics, hurdles, buries, 10 pullups w/assistance from elastic band
400/800/1200/800/400 w/breaks in between
1:53-2/1:58-2:03/2-2:08

Distance Duration Pace Interval Type Shoes
3.74 Miles 32:39
1.08 Miles 11:18 10:27 / Mile Warmup  
0.27 Miles 1:58 7:17 / Mile    
0.54 Miles 4:09 7:41 / Mile    
0.79 Miles 6:26 8:08 / Mile    
0.54 Miles 4:12 7:46 / Mile    
0.27 Miles 1:57 7:13 / Mile    
0.25 Miles 2:39 10:36 / Mile Cooldown