View Workout (Mike Schellen)
Local area
April 19, 2012 (Morning)
Exercise Type: Run
Weather: Clear, windy, 74
Comments:
Uptempo run - very challenging. Avg pace: 9:01; Best pace 727; Avg HR 161; Max HR 183; Calories 273
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:03 | 9:01 / Mile | Training | Brooks Adrenaline 11 (red) |