View Workout (Adam Houghton)
Treadmill Workout
March 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 53:45 | |||
| 0.33 Miles | 5:00 | 15:09 / Mile | Warmup | |
| 5.0 Miles | 43:45 | 8:45 / Mile | ||
| 0.27 Miles | 5:00 | 18:31 / Mile | Cooldown |