View Workout (Heather Miller)
3.0
April 20, 2012 (Morning)
Exercise Type: Run
Comments:
rec plex. it rained this morning.
last run before lawrence half marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | Cruise | NB 1080 |