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Lower Lake Laps

April 19, 2012 (Afternoon)

Exercise Type: Run

Weather: 70 Sunny

Comments:
Veale up North Park around lower lake and back (with Chris Kelly, Corey, Ben), up North Park to North Woodland and back (with Brandon, Eric Dong)-

I was not feeling quite as good as the last couple days and my hamstrings were sore from yesterday's workout, but still felt running was ejoyable enough. We didn't talk much for the first five miles but went really slow. On the second part of this, I spent almost all of it talking to Brandon about peaking for conference and mileage.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy New Balance 480-Black