View Workout (Tristan Pickett)
Friday Run
April 20, 2012 (Morning)
Exercise Type: Run
Comments:
Couldn't get exact time, but went off of Colby's time. I'm also not sure if the distance is correct, but it should be pretty close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 24:00 | |||
| 0.5 Miles | Warmup | |||
| 3.43 Miles | 24:00 | 6:59 / Mile | ||
| 200.0 Meters | Cooldown |