View Workout (Coach Fortney)
Long Run
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 62 breezy
Comments:
ran from dc to old hartford,breckinridge to 14th,triplett,old hartford,school,turkey run to track and did 5 laps for a total of 12 miles.
ran the turkey loop @ 7:40 pace. the rest at 8:00 minute pace..
4:00
62
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:34:23 | 7:51 / Mile | Long |