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A Relay Day

April 20, 2012 (Afternoon)

Exercise Type: Run

Comments:
Decently busy day ended in an odd run. Got out of the lecture a little late and raced over to the track. David and Chris were just warming up, so I got there right on time. We went right into some water pits. Did a few hurdles on each end. I got pushed out to the outside on the first few and it felt bad. Got on the inside and it was better. Its all about the concious effort when you are up there. Approach is great, just what to do next? stand tall get over and get out. Heel was kinda sore from the landings...

Next we assembled for the relay. It was pretty crazy. Lots of random laps. I got drafted to do the water jump lap. I didnt want to do any thing stupid so I took it pretty easy and just foolwed around. According to Tim our captain we were gonna lose anyways. I didnt care it was just a fun day. Didnt run that much and that felt odd. Legs still sore, and I am very tired. Got to get through the presentations next week! Im all about doin work this weekend so lets finish it off!

Ran back to Veale with Aaron and Phil. Stretched a little, roll and L7. Should ice later...