 
		  April 19, 2012 (Afternoon)
Exercise Type: Run
  
  Comments: 
Coventry across Van Aken to Southington to Albion to Ashwood/Onaway to livingston/E140th (got mad sketchy) turned at Byron, right on E 137 to Moreland, Fairhill-cross the waterfall to NP-Bellfield-Veale. No watch, alone, fun exploring run. Got yelled at on E137 "put'cho shirt on n-----". interesting.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.8 Miles | Easy | Ghost 4 Blue/Green |