April 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Coventry across Van Aken to Southington to Albion to Ashwood/Onaway to livingston/E140th (got mad sketchy) turned at Byron, right on E 137 to Moreland, Fairhill-cross the waterfall to NP-Bellfield-Veale. No watch, alone, fun exploring run. Got yelled at on E137 "put'cho shirt on n-----". interesting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | Easy | Ghost 4 Blue/Green |