View Workout (Adam Snow)
Elliptical at the Forces Gym
April 20, 2012 (Morning)
Exercise Type: Elliptical
Weather: air conditioned
Comments:
"hill" intervals. Some core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 20:00 | 4:26 / Kilometer |