View Workout (Mike Schellen)
Park
April 21, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 50
Comments:
Avg pace 9:42; Best pace 8:00; Avg HR 151; Calories 437
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:45 | 9:41 / Mile | Tempo | Brooks Adrenaline 11 (red) |