View Workout (Adam Snow)
Pre-comp Workout
April 21, 2012 (Morning)
Exercise Type: Run
Weather: sunny spring day
Comments:
warmed up about 15', a few drills, 4 X 1'/1', 30"
cool down for about 6-7'
got my new Mercury singlet from JMcF and JM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 28:30 | 4:27 / Kilometer | Easy |