View Workout (Karla Schrader)
(Untitled)
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
L knee and ankle hurt get better after approx 1 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 1:36:00 | |||
| 6.36 Miles | 1:00:00 | 9:26 / Mile | Merrell Pace Glove - Green | |
| 3.1 Miles | 30:00 | 9:40 / Mile | Merrell Pace Glove - Green | |
| 0.62 Miles | 6:00 | 9:40 / Mile | Merrell Pace Glove - Green |