View Workout (Robert Ontko)
Dragging
April 18, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:00AM. Sleep: 7 hr. Another morning run, felt really tired on this one, physical therapy, stretch, pushups & core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:59 | 7:51 / Mile | Easy | Acis 3030 |