View Workout (Robert Ontko)
Is It the Weekend Yet?
April 19, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:00AM. Sleep: 7 hr. This run went better than yesterday, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:35 | 6:59 / Mile | Training | Adrenaline XII |