View Workout (Robert Ontko)
Duathlon
April 21, 2012 (Morning)
Exercise Type: Bike
Weather: Mostly sunny, windy, and comfortable
Comments:
George Bush Park: range lot out to Briar Forest and back, out to Fry and back
8:00AM. Sleep: 6 hr. Met my dad for a ride, wind was strong from the NNW, not the best ride, but alright, talked with him for a bit before heading out on my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.2 Miles | 1:32:06 | 4:08 / Mile | Easy |