View Workout (Robert Ontko)

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Duathlon

April 21, 2012 (Morning)

Exercise Type: Run

Weather: Mostly sunny, windy, and comfortable

Comments:
George Bush Park: range lot out to soccer bridge and back

10:00AM. Decided to go for a jog after the ride, passed a mom and son biking slowly, she remarked that I was running at 9 mph, which was about right, a little stiff to start, but loosened up well, heard the call of nature toward the end, hopped in my car and drove home, took care of that business, then calf raise/dips and stretching.