View Workout (john henderson)
Run
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good today...legs held up nicely...did the 8 and 2...worked on form and turnover rate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 1:00:43 | 9:08 / Mile | Interval |