View Workout (Chris Martinez)
Mark Faldmo Inv.
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
First real fast race in a while. Happy with my performance for the most part. Race went out in a 61, came through 800 in 2:07, through 1200 in 3:11, and then died the last 300. Ran a 4:04 which converts to a 3:59 b/c elevation. 3:59 is like a 4:14 1600, but I want to run a legit one.
1500 gave my left foot a huge blister. Then I had two slices of pizza 10 min. before the 4X400. Didn't warm up except for a stride. Split a 53 lap. Race was really fun.
Good day. Also met a recruit that might come to usu next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 4:57 | |||
| 3.0 Miles | Warmup | |||
| 1500.0 Meters | 4:04 | 4:21 / Mile | Race | |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race |