View Workout (Adam Snow)
Mundy Pond 5k
April 22, 2012 (Morning)
Exercise Type: Run
Weather: sunny, a little windy
Comments:
The race was good fun uneventful. PP took out the first k slow in 3:16 and I was content to stay behind him and be sheltered from the wind. Then I went after MN and we ran most of the race together. He held on well. I put a move on him at the last corner and tried to put as much distance on him as I could as I didn't want to content with his kick. He was only a second off me so he must have made some ground in the last 100m.
cooled down with CF and MH. Showed them Joey's humble grave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 54:52 | |||
| 3.7 Kilometers | 17:50 | 4:49 / Kilometer | Warmup | |
| 5.1 Kilometers | 16:07 | 3:09 / Kilometer | Race | |
| 0.8 Kilometers | 2:35 | 3:13 / Kilometer | ||
| 3.9 Kilometers | 18:20 | 4:42 / Kilometer | Cooldown |