View Workout (Marty DeJoseph)
Tri club swim practice
March 20, 2009 (Morning)
Exercise Type: Swim
Comments:
main set - 15x100 on the 1:40 - used bouy for first 12 came in on the 1:22-1:24
last 3 without, came in on the 1:28-1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.51 Miles | 55:30 | |||
| 731.5 Meters | 15:00 | 33:00 / Mile | Warmup | |
| 228.6 Meters | 10:00 | 1:10:24 / Mile | Easy | |
| 1371.6 Meters | 28:00 | 32:51 / Mile | Interval | |
| 91.4 Meters | 2:30 | 44:01 / Mile | Cooldown |