View Workout (Isaac Wendland)
workout
March 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 6:11 | |||
| 3.0 Miles | Warmup | |||
| 600.0 Meters | 1:41 | 4:30 / Mile | ||
| 200.0 Meters | 0:25 | 3:21 / Mile | ||
| 600.0 Meters | 1:38 | 4:22 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 400.0 Meters | 0:57 | 3:49 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 1.0 Miles | Cooldown |