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March 20, 2009 (Morning)

Exercise Type: Run

Weather: Windy

Distance Duration Pace Interval Type Shoes
3.7 Miles 30:05
0.6 Miles 5:00 8:20 / Mile Warmup GT1
2.5 Miles 19:50 7:56 / Mile Tempo GT1
0.6 Miles 5:15 8:45 / Mile Cooldown GT1

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