View Workout (Brian Skinn)
Quickie Base-Miles
March 20, 2009 (Morning)
Exercise Type: Run
Weather: Cold, ~35F, partly cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 2.32 Miles | Tempo | Asics Landreth 4 '09 (A) | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '09 (A) |