View Workout (Robert Ontko)
Crawfish Festival
April 22, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Addicks Clodine
7:25AM. Sleep: 6.5 hr. Excellent long run, halfway in about 31:30, weather was fantastic, physical therapy, stretch, crunches & pushups, going to the Crawfish Festival at the parish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:01:09 | 6:34 / Mile | Long | Acis 3030 |