View Workout (Tom O'Reilly)
Stomp the Monster
April 22, 2012 (Morning)
Exercise Type: Run
Weather: 55 degrees and light rain
Comments:
Miserable weather, but great for running.
New PR for me today. Felt really good the whole way. Started to get tired in the last 1/2 mile, but kept working hard
To the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:47 | 7:00 / Mile | Race | Asics GT-2110 #7 |