
April 20, 2012 (Morning)
Exercise Type: Run
Comments:
might be a generous estimation. we did a relay race that consisted of many odd obstacles including the final "leg" of a 4 by 100. our team lost but it was a pretty fun day anyway. played some basketball with phil and drew beforehand as well, which was cool. i won one of our horse games. lots of work in the next week, so i was getting my last fun in for a while, hahaha.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:00 | 6:59 / Mile |