View Workout (Janeen Walther)
4-400's treadmill
March 20, 2009 (Morning)
Exercise Type: Run
Comments:
ran a 400 and then walked--400's were at 7:30 min mile or 8.0mph warmed up with 1 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | muzuni |