View Workout (Sarah Deibner)
Regionals!
April 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
800m- 02:31
800m- 02:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 5:05 | |||
| 0.7 Miles | Warmup | |||
| 1.0 Miles | 5:05 | 5:05 / Mile | Race | |
| 0.3 Miles | Cooldown |