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400m Repeats
April 23, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Wave Inspire 7 #2
|
2.0 Miles |
|
|
Speed
|
Wave Inspire 7 #2
|
1.0 Miles |
|
|
Cooldown
|
Wave Inspire 7 #2
|