View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:34
4 x 1200 (200) 6:31
6 x 200 (100) 6:00
1 mile 8:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | Interval | Lunaracer W (Pink & Blue) #1 |