View Workout (Sean O'Leary)
Easy
March 20, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Legs were a little tired, easy down bethesda trolley. Felt better after 20 minutes or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:45 | |||
| 1.0 Miles | Warmup | Adrenaline GTS 9 | ||
| 4.0 Miles | 31:45 | 7:56 / Mile | Adrenaline GTS 9 |