View Workout (Heather Miller)
the 5 miler.
March 20, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 58:20 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | New Balance |
| 5.0 Miles | 48:36 | 9:43 / Mile | Training | New Balance |
| 0.5 Miles | 4:40 | 9:20 / Mile | Speed | New Balance |
| 0.2 Miles | 3:04 | 15:19 / Mile | Cooldown | New Balance |