View Workout (Chris Martinez)
(Untitled)
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
6X800 - 2:22, 2:21, 2:25, 2:22, 2:21, 2:22
2X1000 with fast last 400 - 65, 65
couple of strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4800.0 Meters | Interval | |||
| 2000.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 3.0 Miles | Cooldown |