View Workout (Tristan Pickett)
Monday Part A, B, and C
April 23, 2012 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
For some reason did not feel good today. Hope to do much better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 25:40 | |||
| 1.0 Miles | Warmup | |||
| 2.08 Miles | 16:05 | 7:43 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 0.5 Miles | ||||
| 200.0 Meters | 0:55 | 7:22 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 300.0 Meters | Cooldown |