View Workout (Julia Heller)
(Untitled)
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
Mile warmup with Katie, Gaby and Jen. Cooldown with Katie, Gaby and Miranda. Workout with Katie. Two 400s at mile pace, felt fine and hit the pace. Five 200s around goal 400/800 pace, I felt okay but slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1800.0 Meters | ||||
| 1.0 Miles | Cooldown |