View Workout (Dave Carter)
normal run
June 4, 2008 (Afternoon)
Exercise Type: Run
Weather: warm but nice
Comments:
constantly told myself to slow it down a little bit for today, and it worked. some loops around campus, 4 laps around the baseball field and around a little more, cut the run a lil short because I saw a friend outside of the village Starbucks. slightly sore calves from yesterday for obvious reasons, but its all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 38:14 | 7:04 / Mile | T5 racer |