
April 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 45 Partly Cloudy/ Very Windy
Comments:
WU: Veale to NRV via Little Italy
2x2400 (first 800 @5k pace, last 1600@10k pace)
CD: Mile on field, back to Veale
Concerned for my foot, I went down to the training room this morning and talked to Chris. He gave me ultrasound and taped my foot and I will do that every day this week to help me as much as we can for Saturday. It hurt a lot walking around before I got it taped but the taping seemed to help.
This was sort of a frantic day between my foot and trying to get my paper revisions out the door so that we can be ready to submit it while I'm still around, so I came into today with a little than ideal mindset in some ways. Coach told Corey he's also running the 10k, so I guess I won't be alone for this last week after all.
I was worried somewhat about how my foot might feel running fast and it didn't. But it not hurting was the only thing stopping this workout from being an unmitigated disaster. I stayed with Corey or right behind him for the entire first interval, though we missed the times badly in the wind and it felt harder than it should. I was completely unable to get relaxed running this workout and I never really found my groove. I tanked on the second interval and Coach was somewhat concerned about me. At least part of my lapse was mental but it still didn't feel the greatest. I was really tight and perhaps a bit underdressed for the wind. My legs felt still and never really loosened. I actually did a couple striders on the indoor track afterward in the warmth to try and get myself a little looser.
I've made it this far into the season under my goal that I'm not going to do stupid crap and talk myself out of things. I fell short of that today and need to realized that while I may be leaving next week I am not gone yet and still have some work to do. It's not a matter of relaxing and coasting through the finish. I need to get myself together, forget this fiasco, and instead of second-guessing everything like I always do, have some faith in my training.
For once.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 0:00 | |||
2.0 Miles | Warmup | New Balance 480-Black | ||
3.5 Miles | Interval | New Balance 480-Black | ||
2.0 Miles | Cooldown | New Balance 480-Black |