View Workout (Frank Devine)
race day
March 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
couple of prs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 5:58 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 4:59 | 4:59 / Mile | Race | |
| 400.0 Meters | 0:59 | 3:57 / Mile | Race | |
| 2.0 Miles | Cooldown |