View Workout (Joe Heebner)
Team Slasher
April 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warmed up to Northside with Chris Kelly and David Dixon. Watched them and the other steeplers do some water barriers. Then we got set for the relay. Ran the first 200m leg (disaster at the handoff, I dropped the baton and David tripped, mostly my fault) but we had a solid lead and I picked the baton up and went. Watched the others run their legs (Phil was our 800m leg and opened in 27.x for a 2:06-07 total time) and ran the first leg of the 4x100 at the end. Got the win as a team. I hope David's leg isn't an issue coming up now. Jogged back to Veale with Tim and CWade to MLK and back to Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Ghost 4 Blue/Green | ||
| 300.0 Meters | Race | Ghost 4 Blue/Green | ||
| 2.0 Miles | Cooldown | Ghost 4 Blue/Green |