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Sunday lift with Aaron

April 22, 2012 (Night)

Exercise Type: Weights

Comments:
Lifted late.

Bench: WU: 10x45,10x95, WO: 5x5x135. Needed help after 3 in the last set.
Curls: 2x10x70bar,1x5x70bar(failure)
Shoulders: (10 Front/5 lat superset): 3x15lb DB
Skullcrusher: 1x30x30bar
Back crunch: 2x20