View Workout (Joe Heebner)
Rough weeks ahead
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
Not sure how my running will fare over the next few weeks with way too many tests on the horizon.
Ran with Ethan, MJ, and Wyatt down MLK and up Superior/East Blvd. Enjoyable run.
40 pushups
Pick 8 x 30 abs with MJ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:15 | 7:36 / Mile | Easy | Ghost 4 Blue/Green |