View Workout (andrew macmillan)
an ugly 5- BHS canal to main st loop
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 and sunny, bad wind
Comments:
felt like complete garbage...definitely in a low point...injury not too bad...back a little more sore than lately. legs blehhh, cramps, somehow in oxygen debt after 3 miles at 7:10-7:20 pace. toughed it out. canal to main st from BHS.
DIET HAS BEEN SHIT LAST FEW DAYS...MUST CLEAN IT UP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:40 | 7:23 / Mile |