View Workout (Adam Snow)
Pool Run
April 23, 2012 (Afternoon)
Exercise Type: Run
Weather: MUN pool
Comments:
@ 6:30 pm, had the lane to myself for most of the workout. Threw in some 30" pick-ups to keep it a little challenging. My left foot was sore after yesterday's race... hence, I went to the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Kilometers | 1:00:00 | 4:24 / Kilometer | Easy |